Welcome To
FEED YOUR VISION
Transform Your Body and Mind with Expert Guidance and Community Support
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Are you tired of feeling lost in the gym or struggling with complicated diets? Do you believe that fitness coaching is beyond your budget, or that getting in shape means living on chicken and rice? It's time to rewrite the story of your fitness journey with VQSH Fitness, where we believe that health and wellness should be accessible, effective, and empowering for everyone.
Who Do We Train? We're here for men and women of all skill levels who aspire to be in the best shape of their lives, without breaking the bank. Whether you're a beginner who's never set foot in a gym or a seasoned fitness enthusiast looking for a fresh perspective, VQSH Fitness is your ideal partner.
ESSENTIAL TRAINING
& NUTRITION
WORK 1:1 WITH COACH JASON!
month to month
$85 cad
/ month
PERSONAL 1:1 WEEKLY CHECKINS
WITH JASON
*Billed monthly
custom MONTHLY lifestyle
VQSH MEMBERSHIP
$27cad
/ month
*This program does not contain custom 1:1 checkins with Jason Scott*
*Billed monthly
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WHAT'S INCLUDED
IN THE MONTHLY LIFESTYLE
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Dine Out Option
✔ Video Demonstrations
✔ Home or Gym
✔ Progress Tracker
✔ Mental Wellbeing
✔ Exclusive Mobile App
✔ Email Support
✔ Private Facebook Group
JASON SCOTT
My personal journey fuels my passion as a coach. I've experienced the highs and lows of fitness, from starting with no clue to competing at a national level. I understand the struggles and the incredible transformations that can occur. The confidence gained through fitness is unmatched, and I'm committed to helping both men and women realize their potential. You CAN change your life and love what you see in the mirror.
At VQSH Fitness, we firmly believe that getting in the best shape of your life shouldn't bankrupt you. Our philosophy is simple: you don't need to go broke to achieve your fitness goals. We provide cost-effective solutions for sustainable fitness and lasting health.
WHAT YOU GET WITH
PERSONALIzED
WORKOUT PROGRAM
A workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.
✓ Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
✓ Swap out your exercises
Have an injury? Swap out your exercises anytime!
✓ Workout Log
Track your progress to keep pushing for your personal best!
PERSONALIzED
NUTRITION PLAN
Fully customised meal plan customized to YOU & YOUR goals. Updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!
✓ DINE IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
(available in; UK, US, Canada, New Zealand, South Africa and Australia.)
✓ SHOPPING LIST
Shopping for your plan made easy with a shopping checklist!
✓ ALLERGIES/DISLIKES BLACKLIST
Blacklist any ingredients you want to avoid!
Choose from a range of diet options
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with our plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
EMAIL SUPPORT
The fitness journey can be complex and with that, comes questions! I am here to help out and answer any questions you may have about your program. Please send through your queries and I will respond to you as soon as possible! I am here to ensure you feel supported through this journey to reach your fitness goals!
MOBILE APP
With the convenience of your programs being on an App,
I have made your fitness journey that much easier to achieve your goals! If you are in the supermarket, your shopping list will be available for you to use or in the gym, your programs will be in your pocket!
Feeling Lost?
We understand that the gym can be an intimidating place. Our expert coaches guide you through every workout, ensuring you have the confidence and knowledge to succeed.
Cost Concerns?
You don't need to drain your wallet to transform your health. VQSH Fitness offers affordable coaching, so you can invest in yourself without financial strain.
Overtraining and Restrictive Diets?
Forget the myth of hitting the gym 7 days a week and surviving on chicken and rice. We provide science-based workouts and flexible diet plans that promote sustainable results.
ARE YOU READY TO GET STARTED?
When you sign up for the VQSH Fitness program, you're making one of the best decisions for your health and well-being. Not only is it incredibly affordable, making it accessible to a wide range of individuals, but our track record speaks volumes. Since 2020, we've successfully transformed the lives of over 3000 people, helping them achieve their fitness goals and regain control of their health.
Our program is designed to be effective, convenient, and straightforward, allowing you to seamlessly integrate it into your daily routine. With VQSH, you'll find the support, expertise, and resources you need to make a positive and lasting impact on your health and fitness journey.
By joining VQSH, you're not just hiring a fitness coach; you're joining a community of like-minded friends with a shared vision. We are a family at VQSH, and we can't wait to work with you.
Frequently Asked Questions
See some common questions and answers below, or email me at support@vqshfitness.com